Speed Fitness – Individual Challenge

Can you complete 30 repetitions in the shortest time possible? Let’s do it! 

 Preliminary Round:

 • Athletes compete in four separate lines, with each line having four stations.

 • The goal is to complete 30 repetitions correctly and in the shortest time at each station.

 • Athletes who successfully complete all stations in the shortest time progress to the final round.

 • The required repetition count of 30 for each station ensures consistency and challenges athletes equally. 

Final Round:

 • The top 12 athletes from the preliminary round advance to the final. 

• The final round follows the same procedure but in reverse ranking order from the preliminary round.

 • Athletes compete again in all six stations, aiming to achieve the best overall time. 

• This format ensures a fair and competitive environment for determining the ultimate winner. 

Scheduling:

 • The preliminary round and final round can be conducted on different days or at different times (e.g., morning and afternoon) with at least a 4-hour break. 

• This allows sufficient time for recovery and ensures athletes are well-rested for each round.