How is the FITNESS CHALLENGE competition developed?

INDIVIDUAL COMPETITION

1.It is a 6 station circuit. In each station a different exercise is performed.

2.In each station, the athlete performs a maximum of repetitions for a time of 2 minutes. In this time frame, the athlete can interrupt the exercise and resume it.

3.Each athlete starts at station number 1 and at the end of the exercise, moves to the next one always following a numerical order. Progress until you complete the 6 exercises in the circuit.

4.All athletes change stations at the same time, progressing to the next exercise in numerical order with a time of 2 minutes to rest and prepare for the next station.

5.Up to 6 athletes compete simultaneously, each one in a station and with a judge / referee controlling technical correction and recording the repetitions performed.

6.A judge / referee waits for the athlete at the next station. He controls the correct execution and records the repetitions performed on a control sheet that the athlete carries with him.

7.Total time in each station is 2 minutes (run) + 2 minutes (station change) All athletes start the next exercise at the same time.

8.All athletes go through all the exercises and must perform all of them correctly, adhering to the Regulations described for this purpose.

9.The total time of the test, 24 minutes for 6 athletes (2 minutes to perform + 2 minutes to change stations and recover x 6 stations)

10.Every time an athlete completes all 6 exercises, they finish and leave the circuit.

Athletes compete for maximum repetitions in each station.

These repetitions are noted on their control sheet.

In the case of a TIE between competitors who perform the same number of TOTAL REPETITIONS, the one who has made the highest number in BURPEE & DEVIL PRESS, KETTLEBELL SNATCHES or KETTLEBELL SWINGS (Gold, Silver or Bronze) will win.

In INDIVIDUAL COMPETITION, athletes classify by the sum of repetitions in the 6 exercises of the circuit.

 COUPLES COMPETITION

1. They compete in pairs that perform the circuit in its 6 stations in the same order as the individual competition.
2. Couples can be: only MEN, only WOMEN or MIXED.
3. Both athletes execute the same exercise for each station of the circuit, alternating between them to achieve the highest number of repetitions in the 2 minutes.
4. Both athletes pause the 2 minutes between stations together.
5. Up to 6 couples work together, one per station, all of them starting with station 1 and progressing in order to the rest of the exercises.
6. When the first couple finishes the 1st season, the next couple will join.

In the COMPETITION BY COUPLES, couples qualify by the sum of repetitions of both components in the 6 exercises of the circuit.

TEAM COMPETITION

(Teams of 6 athletes)

1. Teams of 6 compete, occupying the entire circuit. Each team can include 4 + 2 athletes of each gender or 3 +3. Never just 1 athlete of one sex.
2. Each component of the team occupies a station. They all work at the same time.
3. Its 6 components are distributed in the stations at their convenience and all of them have to carry out the entire circuit in an orderly manner.
4. The next team will start when the previous team has completed all the stations. There is only one team on the circuit while competing.
5. The judge / referee of each station will count the valid repetitions of each team member on his personal control sheet (as in individual competition).
6. The central judge will collect the sheets of all the athletes of the team and will add repetitions.

In the TEAM COMPETITION of 6, the teams are classified by the sum of repetitions of the 6 components in all exercises of the circuit.

In Individuals, Couples and Teams, competitions may be held on the GOLD and SILVER circuits, depending on the Organizer’s offer.

The offer of circuits by the Organizer will depend on the level of the Competition.